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Hunter-Gatherer (Session 17 Pg. 277-284 ("The pig thrashed briefly,…

- - - - Microbes- The different variety of bacteria in your gut. The more variety the better. Helps determine your metabolism, mood, and immune system health
    - - This is one of the healthiest diets in the world
      - You get all your essential nutrents of a regualar diet and most of those calories are use to repair your body after a hunt.
      - The diet is what you make of it, you have to mix greens and vegetables with protein to get the maximum effect.
      - You will end up getting your protein in this diet different ways then just dark meat. Most hunter gathers get there protein from fish, nuts, and grain. The meat that you will end up getting will be healthier than the corn fed bogus we eat today.
      - There are no GMO or processed foods in this diet.