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Wellbeing - Lose weight (How could we lose weight? (Do more exercise…
Wellbeing - Lose weight
What is lose weight?
Define it.
Why people should lose weight?
Advantages
People will get a healthy body
If not, disadvantages
People will get fat without lose weight
People will get disease
How could we lose weight?
Eating habit
Following with health food chart
Nutrition
Do more exercise
Running
Everyday
Go to the gym
twice during each week
What factors will affect us to get fat?
Irregular living habit
sleep
Bad eating habit
Eating more junk food
Mental issues
feeling stressful all the time
How to solve?
Listening some light music
Get help from family, expert or friends