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Principles of Training (Reversibility (for elite athletes training can…
Principles of Training
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Specificity
training is specific, ie to the sport being trainned for
Specificty refers to the muscle group trained, the speed of training, the intensity of training, the movements of training and the energy systems utilised
ie for a marathon runner, training should be done at a similar pace/ intensity of competions to try and replicate the sport as much as possible in training
Reversibility
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if 2-3 weeks of training missed athletes experience greater decrease in strength than in aerobic fitness
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Variety
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eg. Running at a beach instead of local park, using dumbells instead of barbells, changing the exercises in a circuit
Training Thresholds
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Can be measured by VO2 max, or % of Maximum heart rate
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Warm up and Cool down
Warm up
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Team sport General - skipping, running backward and sideways, Dynamic flexibility will be included with leg kicks, walking lunges and arm swings
Specific component of warm up - skills such as passing, running with the ball, hitting tackle pads
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