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Physical training (Components of fitness (Agility - the ability to move…
Physical training
Components of fitness
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Co-ordinatoion - the ability to use different (two or more) parts of the body together smoothly and effectively.
Speed - The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time. Distance divided by Time.
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cardio-vascular endurance - the ability of the heart and lungs to supply oxygen to the working muscles.
Muscular endurance - The ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue.
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Key terms
Specificity - Matching training to the requirements of your sport (Specific). Individual needs and demands of the sport.
Progressive Overload - Working harder than normal whilst gradually and sensibly increasing the intensity of training.
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Health - A state off complete physical, mental and social well being and not merely the absence of ideas or infirmity.
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