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HMW develop positive sleep-related associations (Eliminate night time…
HMW develop positive sleep-related associations
sensory function
taste
treats
hearing
happy music
touch
hugging
stroking
cool and soft - pillow, blanket/cloth
smell
vision
light
happiness
doll of your mum/mum replacement
cozy
ownership
make them drowsy
feeling drowsy = happy feeling=satisfaction=safety
hot bath before
calming routine
physical
exciting dreams
reward after sleep
sleep associates with new learning
cartoon character encouragament
make it their own decision
person related
physical enviroment
rocking
floating
space
milky way experiience
projector
rest of the place isa no go zone, except your own bed
to make it cold, but not scary
happening before the bed time
other place
time specfic
glasses scenery
ear buds
Relaxation
mindfulness
deep breathing
breath cycle
yoga
mediated by mask (sensory)
good food, full stomach, satisfyinfg feeming
Worst case
restrain
strap
deprive from food
placebo
trick or treat
Eliminate night time fears
make them feel strong
courage
monster afraid of them
being grown up
being able to handle
eliminate scarry spaces
talk about it
write about it
talk to "it"
being not alone
make it nothing special
reinforce protective feeling/are
awakenings when scarred
make it easy to forget
make it acceptabley scarry to get used to it
make it not important
unxerstand it is not real
understand it has no consequence
tracking/diagnosis
help swhat approach to apply