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1239_001 (MEMORY TECHNIQUES (Mnemonics (Peg System (Value PEG System (1 -…

- - - - Involve alll 5 senses
    - - Strong assc with prior knowledge , clear imagery , proper revision plan keep steps to retain info.
        
        A.I.R
        
        Our mind has limited capacity for words , unlimited capacity for images
  - - - Interest can be generated.
- - - - Ukraine (You are lifting a crane)
      - in this method we sustitute the unknown word with known word
        
        This method to be used 4 learng foriegn language
  - - - Pay attention to name
        
        Ask for spelling , pronunciation.
        
        Remark about name
        
        Distinct Feature
        
        Assc distinct feature with name
        
        *Ex: Shane , Grey Eyes - "Eyes shining in dark"
      - Associate name with some1 u know
        
        Ex : James with james bond
      - Repeat name during conversation
  - - - Hifz karo soorat un naba
    - - USA
    - - Write Diificult words in LARGE
      - Count no of letters in long words
    - - Eat an asprin after a night snack (Seven continents)
    - - Add music to mnemonics
    - - for rem 3 - 4 digit nos
        
        134 - I SAY OPEN
    - - Russia , Currency Rubble
        
        Because of rushing you fell into rubble
    - - Number rhyme
      - Number shape
      - Value PEG System
        
        1 - King , 2 - Eyes , 3 - Traffic Light , 4 - Car Wheels
        
        1 - Mandvi , 2 - Mumbai , 3 Jamnagar , 4 - Jannatul Baqi..
      - We can use these systems to help students in other subjects and gain loyalty for Quran
- - - - Urge to eat more
      - 1 Glass soft drink - 32 Glasses of water
    - - Increase flow of oxygen rich blood to brain.
    - - Brain more active when sleeping than watching TV
      - Reading neutralizes ill effect of TV watching
      - ADHD due to frequent image changing , old movies had long scene squences
      - Impair frontoal lobe development , results in learning difficulties
      - Subconscious mind beleives TV fiction to be real
        
        Results in violence amongst children
        
        Trump Video reg violence in video games
      - Addiction
        
        Endorphins (Properties = Heroin)
        
        Person who has been denied his fav show may display anxiousness , anger
      - Regular Sleeping Patterns
        
        How to get good sleep
        
        Comfortable matteress , pillows
        
        Take a hot bath before sleeping
        
        Before sleeping avoid TV , Lappie , Phone because these stimulate the mind
        
        Listen to soothing music
        
        Meditation
        
        Breathing exercises
  - - - Affirmation : انا قادر على حفظ القراْن