Gabe's org - training aimed at people with average to good mental health - people who arent necessarily flourshing but not peole who are struggling with clinical mental healht. From floundering to flourishing, CBT, Positive Thinking Models, Relationship Models, Strengths Based, pulls from various sources and packages into 10 skills. Delivere across 2 days with groups plus support content. The people who come in have a high appetite. STress, in a flat spot, relationshops. "forgot how important about gratitude and mindfulness" take away skills, or give people a framework to hang things that they already do. Can we get stronger awareness so we can be more deliberate in doing for ourselves and support others.