Please enable JavaScript.

Coggle requires JavaScript to display documents.

emotional wellness tree (:check: How are you feeling about life today?…

- - - - free response
        
        :check: Sounds like you aren't having a great day. Sorry about that.
        
        Does any of this resonate with what you're feeling? : :check:
        
        :check: I don't feel any purpose
        
        :check: It's normal to feel you are missing out on a lot of things. What do you feel you're missing out on the most?
        
        enjoying food I love.
        
        spending time with friends and family.
        
        doing physical activities I used to do.
        
        :check: being a part of a community
        
        1 more item...
        
        I don't feel supported
        
        Where do you feel you're lacking support?
        
        From a community
        
        1 more item...
        
        From friends and family
        
        1 more item...
        
        From my doctors
        
        1 more item...
        
        I'm overwhelmed with information
        
        What areas are challenging you?
        
        Diet: Its hard making sense of what I should eat.
        
        1 more item...
        
        Exercise: I am worried if I am doing the right kind of activity.
        
        1 more item...
        
        Medication: Why am I taking it and is it working?
        
        1 more item...
        
        I feel worn out
        
        I feel hopeless
        
        I don't feel like myself
        
        I hate being dependent
        
        my quality of life is bad
        
        What do you feel was the biggest change
        
        I am not able to be as active as before
        
        1 more item...
        
        I cant enjoy food as much as before
        
        1 more item...
        
        Medication has taken over my life
        
        1 more item...
        
        I can't get out as much with friends and family
        
        1 more item...
        
        I'm worried
        
        success stories & metrics
        
        I feel angry
        
        I'm struggling to make changes
        
        What is the toughest to change?
        
        Changing my diet.
        
        1 more item...
        
        Staying on track with the right physical activities.
        
        1 more item...
        
        Keeping up with my medication.
        
        1 more item...
        
        none of this resonates with me
        
        :check: Thanks for sharing! Sounds like you're feeling positive.
        
        :check: You are doing fabulous and your blood pressure has been in a great range. Here's this week's summary:
        
        :check: Its not just that you are doing a fantastic job, but you are also becoming a role model for your friends and motivating them on their journey, and that's such an amazing thing.