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family medicine_cardiovascular risk ((central obesity (waist…
family medicine_cardiovascular risk
central obesity
waist circumference
men >90 cm, women >80 cm
hypertension
blood pressure
140/90 mmHg
diabetes
fasting glucose
5.6 mmol/L
hypercholesterolemia
HDL
men <1.0 mmol/L, women <1.3 mmol/L
dyslipidemia
TG
1.7 mmol/L
x smoking x drinking
weight reduction (18.5-22.9)
stress reduction
manage hypertension, cholesterol
diet
2 servings of fruits, 3 servings of vegetables
low Na
(dietary approaches to stop hypertension) DASH diet
high K, Ca, Mg
low fat
high fibre
exercise
moderate intensity
30 minutes per day
3-5 times per week
10 years cardiovascular risk prediction
Framingham's risk score
BP, DM, cholesterol
age, sex, smoke