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Personal Health (Exercise (Exercise also maintains your diet by using the…
Personal Health
Exercise
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Exercise maintains your health while also providing benefits for your heart, lungs and the rest of your muscles.
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Mental Health
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Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.