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Nutrition system, Good effects of nutrition, Healthy appearance, Good…
Nutrition system
Good effects of nutrition
Healthy appearance
Good attitude
Proper sleep
High energy level
HTIV
Low anxiety
Essential nutrients
Are chemical elements found in food
Used by the body
Once used the body must replenish
Nutrients divided into 6 groups
Carbohydrates
Lipids
Protiens
Vitamins
Minerals
Water
Carbohydrates
Mostly starches
Cheaper source of energy
Made of carbon hydrogen and oxygen
Main source is bread cereals noodles
Lipids
Good fats for the body
Provide the most concentrated form of energy
Maintains temp acts as if it’s insulation
Three common types
tryglysoroid
phospholipids