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activity tree (You said you were planning on a 20 minute walk yesterday -…
activity tree
You said you were planning on a 20 minute walk yesterday - Were you able to do that?
yes
I'm proud of you Mom, I Love You.
Your doctor recommends light exercise 4 times a week. You've exercised 2 times this week. You're doing great! When do you plan to exercise next?
free response
In next 1-2 days :check:
Enjoy your walk! :check:
I'm not sure/ never
Okay we'll check in with you again in two days about how exercise is going.
After next 1-2 days
You may consider going out sooner if it's nice out. We'll check in with you again in two days about how exercise is going.
no
:check: I'm sure you had good reasons. Could you briefly let us know why you were unable to take your walk?
:check: I was too tired
According to your phone sensors you've walked for a total of 45 minutes today. You might not feel the progress but this is 40 minutes more than how much you walked 2 weeks ago!
This is really impressive! Look who else thinks so:
I'm proud of you Mom, I Love You.
This is a great sign of your body healing and should hopefully give you confidence to go out for a brisk walk. When would you like to try?
1 more item...
I was in pain
I'm sorry to hear that.
open physical symptoms tree
I didn't have time
That's understandable. When do you think you'll try a walk again?
the weather didn't permit it
That's a bummer. When do you think you'll try a walk again?
other reasons
Could you briefly tell me those reasons?
free response
Thanks for sharing.
motivational image/ info
