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Healthy (variety of kelp (grows in shallow oceans, 30 different varieties,…
Healthy
variety of kelp
grows in shallow oceans
30 different varieties
21 percent of Japanese meals
benefit ofkelp
cancer-fighting
weight loss and obesity
source of vitamins and nutrients
iodine content
producing thyroid hormones
metabolism/ healthy pregnancy/ ....
to pay attention to foods
cancer-fighting
against breast and colon cancer
diabetes
anti-inflammatory agent
some disavantage
harm to the thyroid
some serious health risks
150 micrograms (mcg) of iodine per day
kelp
benefits