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Nutrition (lipids (3 most common types (triglycerides, phospholipids,…
Nutrition
lipids
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main source
butter, margarine, oil, cream, fatty meats, cheese, and egg yolk
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polyunsaturated
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vegetable oils, margarines, and other products made from vegetable oils, fish, and peanuts
saturated fats
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meats, eggs, whole milk, cream, butter, and cheeses
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carbohydrates
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main sources
breads, cereals, noodles, etc
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proteins
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essential for
building/repairing tissue, regulation body functions, and providing energy and heat
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main sources
meats, fish, milk, cheese, and eggs
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plays a role in physical, mental, emotional, and psychological affects
height, weight, physical agility, appetite, posture, complexion, etc
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