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MYTHS ABOUT SLEEP (MYTH 3: 8 HOURS (LONGER SLEEPING (SLEEP APNEA,…
MYTHS ABOUT SLEEP
MYTH 3:
8 HOURS
LONGER SLEEPING
SLEEP APNEA
DIABETES
DEPRESSION
8 HOURS AVERAGE
LESS SLEEPING
LIVE LONGER
MYTH 6: CATCHING UP ON SLEEP
DURING THE WEEK → FEW HOURS SLEEP
WEEKEND → MORE THAN 8 HOURS
HEALTH PROBLEMS
MYTH 2:
DRINKING MILK BEFORE SLEEP
CONTAINS TRYPTOPHAN
PRODUCE SEROTONIN
ESSENTIAL FOR HEALTHY SLEEP
BRINGS OUT INSULIN
EFFECTS SLEEP NEGATIVELY
EFFECTS ONLY PSYCHOLOGICALLY
MYTH 1: WATCHING TV BEFORE SLEEP
LEAD TO HEALTH ISSUES
INSOMNIA
DEPRESSION
MYTH 7: WAKING UP DURING THE NIGHT
TIRED NEXT DAY
DOESN'T EFFECT THE AMOUNT THE ENERGY
MYTH 5: WHILE DRIVING
DOESN'T MATTER
OPENING THE WINDOW
TURNING UP THE RADIO
MYTH 4: NEED OF SLEEP (AS GETTING OLDER)