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WAYS TO STAY HEALTHY AND WISE (keep a balanced diet / healthy diet…
WAYS TO STAY HEALTHY AND WISE
keep a balanced diet /
healthy diet
get all the nutrients we need and live longer
Balanced diet
https://www.youtube.com/watch?v=YimuIdEZSNY
practise personal hygiene
avoid skin diseases and people would not stay away from us
Wash your hands
https://www.youtube.com/watch?v=wrF1e6boNbc
do not pollute the environment
it is our responsibility to protect our one and only mother earth
Pollution
https://www.youtube.com/watch?v=T453pmsk5UI
go for exercise
helps to remove body toxins and reduces stress
Lets move together :smiley:
https://www.youtube.com/watch?v=h4eueDYPTIg
drink more water
helps you to stay younger, fresher and healthier
What would happen if you didn't drink water?
https://www.youtube.com/watch?v=9iMGFqMmUFs
get enough sleep / sleep for 8 hours
helps our body and mind to rest / early to bed, early to rise makes us healthy, wealthy and wise
What happens when you don't sleep?
https://www.youtube.com/watch?v=Y-8b99rGpkM
