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Chronic PAin (Public health resources (Pool based exercises (Walsall,…
Chronic PAin
Public health resources
Support
Action on pain helpline
03456031593
http://www.action-on-pain.co.uk/support-and-advice/helpful-advice/
Arthritis Care 0121 475 2959 / 0121 382 6143
Medication information
http://dudleygroup.nhs.uk/services-and-wards/pain-management/
cycling
Walsall arboretum
with instructor
Community cycle club
Chasecycling.co.uk
Pilates
Pool based exercises
Walsall
Wolverhampton
Telford
Codsall
Sandwell and Dudley
Shrewsbury
Cannock
Spin classes
Walking
https://www.walkingforhealth.org.uk/walkfinder/west-midlands/wolverhampton-walking-for-health
Dancing
Ceroc groove,Walsall saddlers club
Guidelines
lower back pain
self management
Consider a group exercise programme (biomechanical, aerobic, mind–body or a
combination of approaches)
access to health schemes
encouragement to continue with normal activities
People to be provided with advice and information
about their condition
psychological and physical
Consider a combined physical and psychological programme.
cognitive behavioural approach for people with persistent
low back pain or sciatica.