What does health mean to you? ( (having a good relationship with family…
What does health mean to you?
Being educated about food - knowing what is good and isn't good - doing your own research, not listening to propaganda and INTUITIVE eating
mental health to me, means constant self improvement and reflection - ability to regulate emotions
daily walks at a high/moderate intensity
Exercising - moving everyday
Health is a state of overall sense of well-being that utilises all the dimensions including the physical, social, emotional and cognitive.
to feel good about yourself in all aspects
Accessing your full physical, mental and spiritual heath
not making bad health risk behaviours e.g.
Free of ailment and disease
Being mentally, physically and emotionally healthy
Free of infectious/non-infectious diseases
carefully considering choices
having a good relationship with family and friends
A good balance of mental and physical wellbeing
Having a balance lifestyle, in all aspect of my life.
will power not to eat unhealthy food e.g maccas when you have the option to eat a healthy meal
Ability to control healthy eating habits and involve in 2 hours of physical activity everyday