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Gain Weight (Food Diary (proteins, fibers, calcium, large), First Month…
Gain Weight
Food Diary
proteins
fibers
calcium
First Month
First & Second Week
2 kg
eat more proteins
exercise daily
drink enough water
Third & Fourth Week
2 kg
drink enough water
eat more proteins
exercise daily
Second Month
First & Second Week
2 kg
drink enough water
eat more proteins
exercise daily
Third & Fourth Week
2 kg
eat more proteins
drink enough water
exercise daily
Exercise Schedule
30-60 minutes everyday
