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Chapter 3 (Health (A state of complete physical mental and social…
Chapter 3
Health
A state of complete physical mental and social wellbeing and not merely the absence of disease or infirmity
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Speed
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time
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Qualitative data
A measure of opinions more of a subjective than an objective appraisal relating to the quality of a performance rather than the quantity
Quantitative
A measurement which has been quantified as a number e.g time in seconds or goals scored. there is no opinion sexfpressed. It is a fact it is often the case that quantitative scores in fitness tests can be compared to national averages
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Continuous training
Exercising for a sustained period of time without rest. It improves cardio vascular fitness. Sometimes referred to as steady state training
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HIIT
High intensity interval training an exercise strategy alternating periods of shot intense anaerobic exercise with less intense recovery periods
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