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Exercising for Health Fitness (Get Started (Start Slowly, Build up rapidly…
Exercising for Health Fitness
Know your fitness level
Record your pulse rate
Do warm-up exercises
Set a Goal
What do you want to achieve?
Why do you want to exercise?
Consider your fitness goals
Ready the materials to be used
Wear proper attire
Wear the right clothes that won't restrict your movements
Practical and easy to use materials
Get Started
Start Slowly
Build up rapidly
Be flexible
Balanced Diet
Track your progress
Look for changes and what else can be improved
Listen to your body