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Social Relationships (Stress and Depression (Friends and Family, Symptoms
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Social Relationships
Stress and Depression
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Symptoms
- Being by yourself
- Low energy.
- Headaches.
- Upset stomach, including diarrhea, constipation, and nausea.
- Aches, pains, and tense muscles.
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How to deal with stress
- Avoid caffeine, alcohol and nicotine
- Indulge in physical activity
- Talk to someone
- Sleep well
- Manage your time
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