Social Relationships (Stress and Depression (Friends and Family, Symptoms
Stress and Depression
- Being by yourself
- Low energy.
- Upset stomach, including diarrhea, constipation, and nausea.
- Aches, pains, and tense muscles.
How to deal with stress
- Avoid caffeine, alcohol and nicotine
- Indulge in physical activity
- Talk to someone
- Sleep well
- Manage your time