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Nutrients (Macro nutrients (provides energy) (Carbohydrates (Starches,…
Nutrients
Macro nutrients (provides energy)
Protein
Incompolete
Complete
Carbohydrates
Starches
Complex fibre
Simple sugars
Fat
Monounsaturates
Saturates (cholesterol)
Pollysaturates
Micro nutrients ( don't provide energy)
Minerals
Calcium
Sodium
Iodine
Potassium
Iron
Phosphorus
Vitamins
Fat soluble
Vitamin A,D,E,K
Water Soluble (vitamin C)
water