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Manual for intrapersonal relations (Self-esteem(belief of who you are)…
Manual for intrapersonal relations
Self awareness (understanding yourself)
Self acceptance
emotions
strengths and weakness
drives and goals
likes and dislikes
interests
Values
cognitive defenses
Needs
unhealthy coping mechanisms
motives
Fears
Do you fear death?
Exc_1
Courage
Self confidence(trust in oneself and abilities)
the proof of ability
Self efficacy(the belief of ability)
taking measured risks
Self-esteem(belief of who you are)
value as a person
inner dialogue
awareness of childhood
taking responsibility
Self management
understanding and managing emotions
Happiness
Disgust
Sadness
Anger
Surprise
Fear
Dealing with feelings
Important skills
Persistence, perseverance and overcoming distractions
Resilience
Dealing with stress
Forgive and forget
Adaptability
management and organization
Patience and delay of gratification
Acceptance of what is
self-discipline
Healthy coping mechanisms
intrapersonal conflicts