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Workplace Stress and Use of Yoga (Impact of yoga/meditation/breathing…
Workplace Stress and Use of Yoga
The Nature of Stress
Effects of stress
Effects on the Body
Effects on individual behavior
Effect on Interpersonal Levels
Effects on the Organisation
Managerial Stress
Sources of stress
Environmental factors:
Organizational factors
Task demands
Role demands
Interpersonal demands:
Physical factors:
Personal factors:
Introduction to Yoga, Meditation and Breathing Techniques
Yogic Posters:
Meditation:
Controlled Breathing:
Impact of yoga/meditation/breathing techniques on stress
Level of body
Effect on Endocrine System
Response to Pain
Improvement of Health
Level of Mind
Effects on behaviour
Effect on Burnout
Impact on Managers
Impact on Employees’ Performance
Stress management practices in companies