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image (Chapter 1: The Hidden Pattern of Everyday Life (Chronotyples (Larks…

- - - - Innovation- Happens when we are at our worst/most vulnerable (Example: Coin Question) Creative subjects like writing or art in the afternoon
  - - - Young Children, Older people
        
        Positive, Introverted, Self-Regulated
    - - Teenagers (Midpoint of sleep is 7 am)
        
        Open, Extroverted, Implusive
- - - - Breaks= Social- No talking about work
- - - - Birthdays
      - Anniversaries
      - Start of Semester
      - Mondays
    - - Turn them into positive behaviour statements
  - - - Slump = Mid-life crisis around 52- lowest reported happiness avg.
        
        Similar to daily mood curve
        
        Effort- slumps in the middle
        
        How to Avoid
        
        Break Up Tasks Into Smaller Bits
        
        Publicly State Goals
        
        Prioritize most important goals
        
        Hemmingway Technique- Finish a task half way through Day 1, knowing what you need to do Day 2
        
        Don't Break the Chain- Work Everyday and track it
        
        Picture 1 Person who will benefit from your task
        
        Form, Storm, Perform
        
        Phase 1
        
        Build shared values, vision, and generate ideas
        
        Make sure everyone is heard and expectations are clear
        
        Phase 2
        
        Set Direction, Accelerate the Pace
        
        Focus on progress made, less open to new ideas, more open to COACHING
        
        Phase 3
        
        Avoid the Storm
        
        Motivated, close of achieving goal, generally able to work together well
        
        Ask them to step back, respect each other's roles, reemphasize shared vision, focus on execution
        
        Mentorship throughout career
        
        Think about "It's a Wonderful Life"- What was the impact of your decisions- see chain of events- each leading to a better life
        
        Write Self Compassion Statement- Identify something that fills you with regret (be specific about how it makes you feel), Two paragraphs- express understanding of this element of your life, imagine what someone who cares about you may say, Add sentences about changes you can make
      - Surge- Urgency of running out of time
        
        How to create
        
        Awareness of Midpoints
        
        Use as wake up call not a deterant
        
        Imagine you are behind..but only by a little
  - - - Creativity lacks with Deadline- more focus on finishing- not finishing well
    - - Peak and End- We value experiences at their peak and the end
    - - End of Day- Write down everything you accomplished, lay out a plan for the next day
      - End of Semester-Write letters to themselves, celebration event, 6 word memoir (beginning and end of year)
- - - - Need to have someone setting pace, maintaining standards and keeping focus
      - Does not have to be a person- can be a season or schedule
    - - Sense of belonging
        
        Better attendance
        
        Better results
        
        Happier participants
      - How to Create
        
        Codes
        
        Shared language
        
        Garb
        
        Uniform
        
        Touch
        
        Fist bumps, high fives, etc
        
        Closeness
      - How to help
        
        Reply to e-mails quickly
        
        Tell stories of failure and trimph
        
        Nurture group rituals
        
        Jigsaw
    - - Feels good to be in tune
        
        Easier to sync when feeling good
      - Cooperation breeds cooperation
      - Need to see work as a higher purpose
    - - Mirror- Mirror
      - Mind Meld- 1-2-3 Word, Repeat until synced
      - Pass the clap- Eye contact- clap at same time, two claps change direction
      - Beastie Boys Rap- Pick a cadence- Group echos YAH buh-buh-BAH, buh-BAH buh-BAH BAH
  - - - Nostalgia is good = reflection
    - - Connect to present