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Nutrition (divided into 6 groups (carbohydrates (major source of readily…
Nutrition
divided into 6 groups
carbohydrates
major source of readily usable energy
lipids
provide most concentrated form of energy
proteins
basic component of body cells
vitamins
minerals
water
immediate effects of good nutrition
healthy appearance
good attitude
proper sleep and bowel habits
high energy level
enthusiasm and freedom from anxiety
nutrition
includes all body processes relating to food
nutritional status
state or condition of ones nutrition
Polyunsaturated fats
soft or oily at room temp
Saturated fats
solid at room temp
Cholesterol
sterol lipid found in body cells and animal products
fundamental relationship between food and good health
many people are not able to choose proper foods for optimum health
