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nurtrition (Types of Nutrients (proteins (staturated or polyunsaturated),…
nurtrition
Types of Nutrients
vitamins
proteins
staturated or polyunsaturated
saturated
fats are solid at room temp
minerals
lipids (fats and oils)
Organic compounds
Maintain body temp
provide cushion and insulation
bones,organs
Main source
fats
butter,oil,cream,fatty meats
3 types
Triglyceride, Phospholipids,sterols
water
need 6-8 cups of water a day
Carbohydrates
Major source of readily usable energy
commonly called starches and sugars
Made up of carbon,Hydrogen and oxygen
cheaper source of energy than proteins of fats
easily digested
Main source
Bread,cereals,noodles,potatoes,corn,peas,beans,grains,fruits,sugars and syrups
Nutrition
includes all body processes relating to food
digestion,absorption,metabolism,circulation and elimination
these processes allow the body to use food for energy,maintenance of health and growth
Nutritional Status
Status or condition of ones nutrition
The goal is to be in a good state of health and wellness
Role of nutrition
physical,mental,emotional and psychological effects
Which is a state of good health and optimal body function
Immediate Effects
healthy appearance
people
most know the fundamental relationship between food and good health
many do not know what nutrients are needed or even why they are necessary
By Morgan