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Components on fitness (11 types (Agiltiy, Balacne, Body composition,…
Components on fitness
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Body composition
Describes fat,bone water and muscle in bones
To improve you can do burpess, push-ups etc.
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Cardiovascular endurance
aerobic fitness, or stamina, is the ability to exercise continuously for extended periods without tiring
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Muscular Endurance
is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
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Muscular Strength
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Hand grip test, 1 rep max
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Power
e ability to exert a maximal force in as short a time as possible,
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For a goalkeeper when making a save they need to generate power in their legs to get them high in the air to make the save
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