Exercise: Exercise has a lot of health benefits.
Building bones and muscles: Exercising can help build strong bones and muscles.
Keeps heart healthy: Exercise is very important if you are trying to maintain a healthy heart.
Improves Sleep: Exercising can help because if you are really tired from doing a lot of exercising that day, then you'll have a good sleep.
Prevention of weight gain:
Reduce Stress: Exercise can help reduce all that stress that you have been holding in.
Some forms of mental health are: depression, anxiety, stress, etc. You can really hurt your health with these things.
Keeping a healthy hygiene is also an important factor in staying healthy.
You have to also maintain a healthy diet in order to stay healthy.