Personal Health (Exercise (Longer Life Span, Stress Relief, Heart Rate…
Longer Life Span
Heart Rate Higher/ Healthier Heart
Builds Blood Pressure
Helps Sleep Amount
Clean Yourself Fully
Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water.
Carbs/Carbohydrates- Bananas, Grapes, Bread, Pasta, Rice, Potatoes
Protein- Chicken, Fish, Beans, Eggs, Nuts, and Beef
Fats- Butter, Vegetable Oil, Ice Cream, and Cheese
Vitamins- (B1) Thiamin, (B2) Riboflavin, (B3) Niacin, (B5) Pantothenic Acid, (B6) Pyridoxine, (B7) Biotin, (B9) Folic Acid, and (B12) which is important for manufacturing red blood cells.
Minerals- Meats, Fish, Poultry, Dried Beans, Seeds, Nuts, and Leafy Green Vegetable like Kale.