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Personal Health (Exercise (Longer Life Span, Stress Relief, Heart Rate…
Personal Health
Exercise
Longer Life Span
Stress Relief
Heart Rate Higher/ Healthier Heart
Builds Muscles
Builds Blood Pressure
Helps Sleep Amount
Mental Health
Therapy
Medicines
Tutors
Hygiene
Clean Yourself Fully
Healthy Diet
Eat/Drink More-
Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water.
Carbs/Carbohydrates- Bananas, Grapes, Bread, Pasta, Rice, Potatoes
Protein- Chicken, Fish, Beans, Eggs, Nuts, and Beef
Fats- Butter, Vegetable Oil, Ice Cream, and Cheese
Vitamins- (B1) Thiamin, (B2) Riboflavin, (B3) Niacin, (B5) Pantothenic Acid, (B6) Pyridoxine, (B7) Biotin, (B9) Folic Acid, and (B12) which is important for manufacturing red blood cells.
Minerals- Meats, Fish, Poultry, Dried Beans, Seeds, Nuts, and Leafy Green Vegetable like Kale.