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Personal Health (Hygiene (Colon, Doctor Visits, Deodorant, Dentist, Brush…
Personal Health
Hygiene
Colon
Doctor Visits
Deodorant
Dentist
Brush teeth
Clean Cloths
Shower
Finger nails clean
Wash Hands
hanging clothes in the sun to dry
Don’t share your own hygienic tools
Covering the nose and mouth when sneezing
Keep your ears clean
Maintain your hair
Floss
Exercise
Run
Football
Walk
Basketball
Baseball
Riding bike
Tennis
Swimming
weight lifting
dancing
jumping rope
paddle boarding
Fishing and hunting
Playing with a Frisbee
Rock climbing
Healthy Diet
Apples
Cheese
Fish
Green Beans
Steak
Water
Milk
Oranges
Nuts
Carrot
Avocado
Kale
Sweet Potato
Blueberrys
Mental Health
prevents weight gain
Set goals
Keeps heart healthy
Surround
yourself
with good people
Stronger bones
Avoid self criticism
build muscle
Be kind to self
Help sleep