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Personal Nutrition (Tips (General tips (Eat Breakfast everyday, Walk…
Personal Nutrition
Tips
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Grain tips
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Choose grain products that are lower in fat,sugar or salt
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Meat tips
Have meat alternatives such as beans, lentils, and tofu pften
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Canada Food guide
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Grain products
8 servings (1 slice of bread, 1/2 cup of cooked pasta/rice)
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Cooking tips
Meal planning
Follow Canada's Food Guide when planning what to eat. Look in your fridge, freezer, and pantry to see what foods you have on hand and what you need to buy.
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