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Athletes (semi-pro) (Diet (Healthy (Vitamins, Fruit, Vegetables),…
Athletes (semi-pro)
Diet
Healthy
Vitamins
Fruit
Vegetables
Meal plans
Water
2L per day
Supliments
Protein powder
BCAAs
Creatine
Types of athletes
Body builders
Strenghth
Aesthetic
Endurance (marathon)
Team sports
Football
Cardio vascular
Running
Rugby
Contact
Strength
Agility
Cycling
Legs
Cardio vascular
Training
Strength
Weights
Compound movements
Resistance
Muscle targeting
Endurance
Machinery
Static bikes
Treadmil
Rowing machine
Road
Cycling
Running
Safety
Equipment
Head guard
Gum shields
Back plates
Shin pads
Rules
Know your limits
Injury
Rehabilitation
Physiotherapy
Fitness
Mentally
Motervation
Music
Reward
Goals
Self belief
Routine
Plan
System
Recovery
Stretching
Static
Dynamic
Resistance bands
Ice bath