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Visualization (Visualize Your Goals (What is happening?, Who are you with?…
Visualization
Visualize Your Goals
What is happening?
Who are you with?
What are you wearing?
What time is it?
Is it day or night?
What are the feelings in your body when you achieve the goal?
What are the sights, smells and tastes at the moment
Clear Your Mind
Exercise
Call a friend
Meditate
Journal
Go outside
Deep breathing
Practice gratitude
Get Quiet
Go to the park
Get near water
Read a book
Meditate
Use headphones
Find quiet spot in house
Go to car