SMOKING
Definition?
inhalation of the smoke of burning tobacco encased in cigarettes, pipes and cigar
Risks of smoking?
- ulcers
Cigarette content?
How to quit smoking?
- drink a lot of water
- cadmium
- methanol
- nicotine
- arsenic
- take up a new hobby
- do some meditation
- avoid smoking triggers
- do some exercises
- chew gum
- cardiovascular disease
- asthma
- stroke
- cancer
- emphysema
(air sacs of the
lungs are
damaged and
enlarged)
- impotence
(inability to take
effective action)
- acetone
- carbon monoxide
Benefits of quitting
- You'll smile younger
- You become healthier
- Your cholestrol will improve
- You'll look younger
- You'll live longer