SMOKING

Definition?

inhalation of the smoke of burning tobacco encased in cigarettes, pipes and cigar

Risks of smoking?

  • ulcers

Cigarette content?

How to quit smoking?

  • drink a lot of water

  • cadmium
  • methanol
  • nicotine
  • arsenic
  • take up a new hobby
  • do some meditation
  • avoid smoking triggers
  • do some exercises
  • chew gum
  • cardiovascular disease
  • asthma
  • stroke
  • cancer
  • emphysema
    (air sacs of the
    lungs are
    damaged and
    enlarged)
  • impotence
    (inability to take
    effective action)
  • acetone
  • carbon monoxide

Benefits of quitting

  • You'll smile younger
  • You become healthier
  • Your cholestrol will improve
  • You'll look younger
  • You'll live longer