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Needs Analysis – Aerobic and Anaerobic exercise (Human movement is a…
Needs Analysis – Aerobic and Anaerobic exercise
Human movement is a culmination of the interaction of three systems
Muscular System
Nervous System
Energy Systems
Rate of Energy Production
Efficiency of Energy production
The type of exercise will determine which is most important
Needs Analysis
Duration of movement
Intensity of movement
Frequency of movement
Testing
Aerobic testing
Anaerobic testing
Validity
What does the test result tell you?
Physiological Needs Analysis: Road Cycling Sprinter/ EXAMPLE
GENERAL to SPECIFIC
5 STEPS
Aerobic endurance capacity
Incremental exercise test in laboratory including gas exchange measures to assess aerobic endurance capacity
Lactate measures can be taken in addition to gas exchange measures to evaluate heart rate – blood lactate relationship, power output – blood lactate relationship and lactate thresholds (also possible to perform in field)
Main parameters to assess aerobic endurance capacity:
Maximal oxygen uptake (VO2max)
Lactate thresholds/Ventilatory thresholds
Exercise economy (oxygen cost at (submaximal) intensity)
Anaerobic capacity
Peak power output (1 sec, 3 sec, 5sec) during all-out sprints
In the field using mobile power meters
In the lab on Wingate bike or Wattbike
Repeated sprint ability
Mean maximal power output during short-duration high-intensity all-out efforts
30 sec
1 min
2 min