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Biohacking (food (lots of veggies, grass-fed beef, pastured eggs, and low…
Biohacking
food
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grass-fed beef, pastured eggs, and low-mercury fish
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Flow
17 triggers
- Intensly Focused Attention
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- The challange / skills ratio
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- Serious concentration (group)
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- Equal participation and skill level
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Work hard on something, then break and disconnect completely. When you return later, you’re more likely to experience flow
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