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WELL BEING :red_flag: (HEALTH (Exercise for strength, Asanas for…
WELL BEING
:red_flag:
HEALTH
Exercise for strength
Asanas for flexibility
Balanced nutritious food
Complete sleep for rest
Pranayams for prana cleaning
Surya namaskar
Run for stamina
SPIRITUAL
KARMA YOGA
SANKHYA YOGA
COMPASSION
INTELLECTUAL
Read
Revise
Plan daily
EXPERIENCE
Its better to be alone than to live in company of evil
Do not ignore small issues
Do not be stagnant
Put +ve pressure on urself
Understand the reason for strict time regime
Eat the ugliest frog first
SCROLLS
HABIT
LOVE
PERSISTENCE
MIRACLE
LIVE LIKE LAST DAY
FOOD
MENTAL HEALTH
Dhyan