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AIT Mentoring Group (TOOLS (PUBLIC SPEAKING Ted Talk Simon Sinek, BODY…
AIT Mentoring Group
JOY HAPPINESS
BODY
DIGITAL LITERACY
TIME MANAGEMENT
NERVOUS SYSTEM
MONEY
BODY WORKS-Dr. John Bergman
SOUL
ENERGY./CHAKRAS
VIBRATIONS
MEDITATION
DEATH
MIND
YOGA
LEADERSHIP
Conscious/Subconscious
PRACTICAL SESSION MEDITATION
STRETCH
SITTING POSTURE
MEDITATIONS
STRETCH EXERCISES
PRACTICAL SESSION YOGA
BREATHING
DIAPHRAM BREATHING
NASAL PASSAGE
LONG AND SHORT BREATH
EYES: WINDOW OF MIND
KUNDALANI
SHOULDER SHRUG
1 -HEAD ROLL
1-NERVE STRETCH
2-SHOULDER STRETCH
TREE POSITION
1-SQUAT
SPINEBEND FORWARD BACK
1-SUFIGRIND
BUTTOCKS BOUNCE
2- ARMS NECK STRETCH
CORPSE RELAX
HEAD STAND
BOW
HEAD TO KNEES
TOOLS
PUBLIC SPEAKING Ted Talk Simon Sinek
BODY LANGUAGE
VISUALIZATION
POWER-POINT PRESENTATION
MINDMAPPING
www.lumosity.com COGNITIVE SKILL
LIFE GOALS
CAREER
TARGET PROFESSION
MILESTONE TO TARGET
ADDITIONAL SKILL SET
LIFESTYLE & WEALTH
WEALTH
LIFESTYLE
CONTRIBUTE TO HUMANITY
FAMILY
CHILDREN
PARENTS-SIBLINGS
SPOUSE
Tribe Ground Rules
Commit to Attend all Sessions
Keep Discussions in the Room
Skip 2 sessions: No commitment
GROUP DISCUSSION
PPT 30 MIN. DISCUSSION 30 MIN
CONSTRUCTIVE CRITICISM
WHY, HOW,WHAT
SURVIVAL
SLEEP
MAX REM SLEEP
MELATONIN
POSTURE
SEX
BASIC KNOWLEDGE
ENERGY
HORMONES
FOOD
AYURVEDA
TYPES
JUICING