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WORKOUT (TIME (EARLY MORNING (05:00-08:00), MORNING (08:00-12:00),…
WORKOUT
TIME
EARLY MORNING (05:00-08:00)
MORNING (08:00-12:00)
AFTERNOON (12:00-16:00)
EVENING (16:00-20:00)
NIGHT (20:00-00:00)
TYPES
IN THE GYM
INDOOR CYLCING
PILATES
FUNCTIONAL TRAINING
HIIT
POWER PLATE
CIRCUIT TRAINING
MMA
GYM FOR WEIGHT LIFTING
BARRE
OUTSIDE THE GYM
SWIMMING
POLE DANCING
BOOTCAMP
MUAY THAI
PARKOUR
CALISTHENICS
BOTH
ZUMBA
YOGA
BUDGET
Low
High
Medium
PLACE
STUDIO
GYM
SWIMMING POOL
POLE DANCE STUDIO
HOME
INDOOR
GARDEN
GUIDANCE
WITH A TRAINER
IN THE STUDIO
AT HOME
WITHOUT A TRAINER