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Fitness & Exercise (BENEFITS (Combats health conditions/disease…
Fitness & Exercise
STAKEHOLDERS
Participants
Businesses that provide means
Fitness centres
Fitness trainers
Equipment manufacturers
Businesses that benefit
Sports Brands (clothing)
Supplement providers
Investors
Employers (Health & Wellness)
CURRENT FITNESS/EXERCISE STRUCTURE
Infrastructure required
Pay for use
Too many fitness options
Convenient
Never ending fitness fads
BENEFITS
Controls weight
Combats health conditions/disease
Rehabilitation
Doctor's orders
Genetic predisposition
Improves mood
Boosts energy
Promotes better sleep
Physical changes
Increases cardiorespiratory capacity
Increases muscular capacity
Increases flexibility
Social interaction
FITNESS COMPONENTS
Balance
Coordination
Agility
Reaction time
Speed
Power
Mental capability
2 MAIN TYPES OF FITNESS
Personal fitness
Weights lifting
Cardio
Competitive fitness
Obstacle courses
Races
Outdoor fitness/exercise
Sports - competition
KEYS TO FITNESS SUCCESS
Motivation
Intrinsic
Extrinsic
Make it a routine
FITNESS CENTER
Infrastructure needs
Reception Desk
Parking
Offices
Change rooms
Fitness/studio areas
Environmental Impacts
Energy demand
Indoor air quality
Water use
Construction Materials
Waste (construction/use/end-of-life)