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Water (Functions (For Transportation, As a lubricant, Forms a shock…
Water
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Dehydration
Cause: intense activity
Drink plenty of water before, during, after physical activity
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Water Balance
Water intake: food, beverage, metabolic water
Water output: skin, lungs, fecal matter, kidneys
Water Intoxication
can occur in: kidney disorder, excessive water intake (without electrolytes)
Symptoms: confusion, coma, death