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Why is "Ulimate Frisbee" one of the most complete sports and you…
Why is "Ulimate Frisbee" one of the most complete sports and you should practice it?
Mind and Body importance
quick decision-making
develops
action-reaction reflexes
fast comunication
vision range
Strategy planning and accomplishment
Multiple physical benefits
Interval Training
best way to
Lose weight
This method burns more calories and shows noticeable weight loss
Become Athletic
Increased Agility
You have to be able to make quick turns and cuts to be able to be a competitive offensive and defensive player
Make higher and faster jumps
Increased sprinting and endurance running
Need to be moving for long periods of time
A lot of ultimate players can easily run five miles on days when they don’t have games or practices
Full Body Workout
This sport makes the body contort and make certain movements that make you use muscles that you don’t normally use
to catch a disk you need to
squat
run
jump
to throw a disk you exercise
hip
arm
leg
The game´s spirit
Sportsmanship and Fair Play
No Referees
Players from both teams discuss and dialogue if there is a fault
Favors peaceful problem reslotion and dialogue
All the players need to know the Ultimate rules
Tournaments also value fair play, giving extra points to the best teams in this area
Teambuilding
Comunication as a basis to score
Learning to be part of a tight community
Teaches how to be a leader
Favors Social networking
A Cheap Sport
few things are needed
Frisbee
different color shirts to identify the teams
shoes with cleats
The equipment is really cheap
A frisbee disk is about $15-$20