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Year as a monk (Improve Focus ((13 hrs) Mentally Active / Physically…
Year as a monk
Improve Focus
(13 hrs) Mentally Active / Physically Inactive
Reading
Chess
Theory
High Focus Games
Games in your head
Russian
Instrument Learning
Studies
Personal Finance
Life Planning
Listening
Debates
Stillness
Meditation
Silence
(3 hrs) Mentally Inactive / Physically Active
Cooking
Cleaning
Exercise
Walking
Reset and Routines
(8 hrs) Mentally Inactive / Physically Inactive
Media
PORN
Videos
Music
Podcasts
TV
Driving
Sleep
Pacing/Thinking
Muscle Memory
Intuition Video Games
Intuition Chess
Known piano and guitar songs
Conversation
Overused words and expressions
(0 hrs) Hyperactivity
Multitasking
Procrastination/Preparedness
Caffiene
Clutter/Disorganized
Stress/worries
Distractions
Invest in Negative Space
Remove Escape
Media
Video Games
Browsing
Podcasts
Music
Movies
Porn
Physical Consumption
Alcohol
Nicotine
Caffiene
Unhealthy Food
Social
Family visits
Non-work related conversations at work
Using humor to validate self
Abstinence
Driving
Kava / Stress Relief Teas
Daydream / Fantasy / Pretend Proficieny
Remove Comfort
Cold Showers
Wake up before 6:00
Sleep on Floor
Standing instead of sitting
Walking instead of driving
Barefoot
Moment of Difficulty
Physical
General Pain
Endurance/Exertion
Work Hard
Mental
Lose
Rejection
Work on Difficult Problems
Deal with difficult people
Review list of past mistakes
Control Wanting
Shouldn't want / negative
Big House
Wealth
Nice Car
Spouse
Fancy Clothes
Sex
Nice Food
Power
Control
Social Status
Prestige
Validation
Success over people
Approval of others
Should want / positive
High Effort
Gratitude
Letting Go / Detachment
Teflon Mind
Give without expectation
Want to be here
Throw things away
Happiness
Transparency
Security
Safety
Self Actualization
Independence
Truth
Wisdom
Community / Belonging
Self Esteem / Trust
Energy
Strength
Disciplined
Perspective
Other Large Ideas
Praise and Blame
Gossip
Remove Influences