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Complete abstinence (Strengthen Frontal Lobe (Diet (Caffiene, Nicotine,…
Complete abstinence
Strengthen Frontal Lobe
Meditation
Avoid Autopilot
Movies/TV
Internet browsing
Avoid multi-tasking
Diet
Caffiene
Nicotine
Meat
Alcohol
Sugar
Cheese
Fish Oil
Exercise
Reading
PMO Devices
Laptop
Keep out of house - in car
Desktop
Added note to screen
Changed wallpaper
Kindle
Nail to wall
Iphone
Need a way to keep it connected
PMO Locations
Desk
Shower
Bed
Reminders/ Hurdles
Whiteboard day count
Necklace
Wristband
Pre/Post Routines