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Health/Energy (Factors (Diet (Fruits (2 cups), Vegetables (2 cups),…
Health/Energy
Factors
Diet
Fruits
2 cups
Vegetables
2 cups
Protein
Carbs
Calories
No target
Sodium
< 2000 mg
Potassium
4000 mg
Caffiene
Alcohol
None
Nicotine
None
Fish oil
Kava-Kava
Exercise/Activity Level
Lifting
Cardio
Running
Swimming
Walking
Sitting Time
Stess Level
Meditation
Journaling
Silence
Stressors
Present
Lack of social circles
Personal Finance
Health Insurance
Porn
Family
Extended
Immediate
Job insecurity
Blood Pressure
Work Projects/Deadlines
Past
Stupid things I've done and said
Times when I've hurt people
The way I let people treat me
My role in social circles
The way I conducted myself in conversations
Past romantic failures
Past social failures
Future
Not being accomplished
Ending up with someone I don't like
Being alone
Never kicking porn habit
Wasting my youth, running out of time
Looking on the past with regret
Becoming a monster/creep
Losing who I am
Sleep :check:
Social Health
Family
Romantic
Immediate
Extended
Professional
Social
Groups
Volunteering
Clubs
Chess
Friendships
Oral Health
Brush
Floss
Mental Exercise
Studies
Russian
Personal Finance
Agriculture
Maths
Measurements
Inventions
Extra Incomes
Chess Theory
Music Theory
Python
Health Insurance
Computers, AI, Robotics
Chess
Work
Read Walking
Life Planning
Spatial Drills
Responses
Mental
Articulation
Spatial Reasoning
Concentration
Long Term Memory
Short Term Memory
Ability to Learn
Knowledge
Logic/Reason
Physical
Blood Pressure Pulse
Posture/Balance
Cholesterol
Weight/BMI
Eye Health
Hearing
Both
Base Energy Level
Endurance