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Weekly Goals (Thursday :red_cross: Bloody scale says I am weighing 120kg…
Weekly Goals
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Monday: Clean body clean mind. Relax and keep quite you are on your own journey. Control.and see the positive..observe and feel happy. Erase and replace
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Wednesday
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Woke up at 4:30 AM - Emotional day waiting on feedback of team moves
Had drinks at CTFM - no booze only water
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Friday
Food: Geek night
Breakfast - Scrabbled egg and 2 sausages (chemical burn)
Lunch - Bone broth
Dinner - Pork , ginger and chilli
Snaks - limited carbs
BOOOOOZ
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Saturday
Food: Beer for breakfast and Pizza for Dinner - all the left over snaks and cookies from the night before - cheese and the hunus
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Budget : First quarter
Feb planning
Cancel life insurance
Cancel car and house insurance
Food spend for the month :red_cross:
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