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Learning How to Learn (Habit (Create Weekly Task (Why? (Subconsciously…
Learning How to Learn
Habit
New
Takes a lot Energy
Old
Zombie Mode
Cue
2.Routine
In Zombie mode
useful
Harmful
3.Reward
Pleasure
Procrastination
Away from problems
Process Mind
25 mins at a time
Good mindset
Product Mind
Thinking finishing line!
Negative feelings
Bad mindset
4.Belief
Point of View
Override Habit
Change Cue reaction
Create Weekly Task
Why?
Subconsciously sort
Mind works less aka zombie mode
Today Tasks
Write day before
Eat your Frogs first!
Start of your day
At least one pomerdero
Plan a Set Quit Time
Thinking
Focus Mode
Close Rubber Bumpper
Familiar Pattern
Easy retrieval
Unfamiliar Pattern
Bumper too close
Elaborate not Create ideas
Prefrontal Cortex
Diffuse Mode
Spacious rubber bumpers
New Ideas
New connections
Less bumper interruption
Think Broadly
Create Not Elaborate Ideas
New
Metaphor
Analogies
Pin Ball
Two Modes
One Mode at a Time
Neural Muscles
Trick
Little Everyday e.g. weight lifting
Website
BrainFacts.org
Chunking
Strong Memory
Built little by little
Becomes Larger
Step 1. Focus
Octopus 4 technicals Only
Step 2. Understanding
Main Concepts
Step 3. context
Broad
Helps with When to use certain chucks
When not to use
Bottom up
Teachs
When to use what chunk
Chuncking
teaches
How to use chunk
Language
Pomadero
3-5 Hrs per Day/5-6 Days per week
After 3-4 weeks =weekend break
Resouces
Memrise.com
nomotics
Anki Card
Sleep
Brain cell Shrink
Toxins out
Strengths Areas
Rehearses
Deepens Patterns
Help Solve Difficult Problems
Awake
Toxic Products Brain