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Sleep (Waking Up (Alarms/Sound (Phone Alarm (Prevent from taking into bed)…
Sleep
Waking Up
Timing
Target wake time of 5:30 for every day
Alarms/Sound
Phone Alarm
Prevent from taking into bed
Alarm Clock
Stereo Alarm
Box fan turns off
Get another alarm for kitchen
Lighting
Wifi Sockets with lamps
Multiple timings to find sleeping in
Temperature
Needs to be warm enough to get out of bed
Robe
Slippers
Comfort
Needs to be as uncomfortable as possible in bed
Hunger
Need to be hungry if possible
Need to use the restroom if possible
Kickstart
Physical
Get another alarm
Mental
5 chess puzzles
Going to sleep
Exhaust
Mental
Anxiety/Restlessness
Audio Media
Meditation
Silence before to think about what needs attention
Journaling
Whiteboard reminders
Mental Exercise
Reading
Studies
Russian
Chess
Work
Physical
Workouts
Walks
Physical activity level
Cleaning
Standing Time
Cooking
Laundry
Smell
Febreeze scent for night
Hunger/Thirst
Eat/Drink before
Comfort
Standing Time
Heavy Blanket
Shower before
Caffiene
Stop all consumption at 4:00 PM
During Sleep
Temperature
Preferably cool
Lighting
Noise/Sound
Box fan to block out external noises
Duration
~8 Hour Target